Penguin Atomic Habits by James Clear, Gold

Penguin Atomic Habits by James Clear distributed by Books 2 Door Limited.

Transform life with tiny changes in behaviour starting now Emphasizes that real change does not require big actions Focuses on the compound effect of hundreds of small decisions Examples include doing two push-ups a day Includes waking up five minutes early as a small habit Mentions holding a single short phone call as a simple action Introduces the concept of “atomic habits.” Written by world-renowned habits expert James Clear Explains how small changes lead to life-altering outcomes Covers simple life hacks for habit building Includes the concept of Habit Stacking Explains the Two Minute Rule Introduces the concept of the Goldilocks Zone Based on psychology and neuroscience principles Explains why small habits are effective Includes inspiring stories of Olympic gold medalists Features examples from leading CEOs Mentions distinguished scientists using tiny habits Focuses on improving productivity Helps build motivation Aims to enhance happiness Impacts career relationships and overall life Book dimensions: 15.2 x 2.3 x 23.4 cm Recommended for ages 14 years and above